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Cap'n Crunch

by Quaker Oakes

Submitted by oakejs

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Nutrition Facts

Serving Size1 Cup
Amount Per Serving
Calories120
% Daily Value*
Total Fat 1.5 g 2 %
   Saturated Fat 1.0 g 5 %
   Trans Fat0 g
Cholesterol 0 mg 0 %
Sodium 230 mg 10 %
Total Carbohydrate 26 g 9 %
   Dietary Fiber 1 g 4 %
   Sugars13 g
Protein 1.0 g 2 %
Vitamin A 2 %
Vitamin C 0 %
Calcium 0 %
Iron 25 %
Thiamin 50 %
Niacin 6 %
Vitamin B6 10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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