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Peanut Butter Captain Crunch

by Quaker Oats

Submitted by mommaoftea

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Nutrition Facts

Serving Size3/4 cup
Amount Per Serving
Calories110
Calories from Fat25
% Daily Value*
Total Fat 2.5 g 4 %
   Saturated Fat 1.0 g 5 %
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat1 g
Sodium 200 mg 8 %
Potassium 65 mg 2 %
Total Carbohydrate 21 g 7 %
   Dietary Fiber 1 g 4 %
   Sugars9 g
   Other Carbs11 g
Protein 2.0 g 4 %
Iron 25 %
Thiamin 25 %
Riboflavin 25 %
Niacin 25 %
Vitamin B6 25 %
Folic Acid 100 %
Zinc25 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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