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Quaker Oatmeal Quick Oats

by Quaker Oats

Submitted by aaronm

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Nutrition Facts

Serving Size1/2 cup dry (40g)
Amount Per Serving
Calories150
Calories from Fat25
% Daily Value*
Total Fat 3.0 g 5 %
   Saturated Fat 0.5 g 3 %
   Polyunsaturated Fat1 g
   Monounsaturated Fat1 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 27 g 9 %
   Dietary Fiber 4 g 16 %
   Sugars1 g
Protein 5.0 g 10 %
Vitamin A 0 %
Calcium 0 %
Iron 10 %
Thiamin 10 %
Riboflavin 2 %
Phosphorus 15 %
Magnesium25 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Plain 1-minute Oat Meal


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