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Raspberries

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories63
Calories from Fat5
% Daily Value*
Total Fat 0.8 g 1 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 190 mg 5 %
Total Carbohydrate 15 g 5 %
   Dietary Fiber 8 g 32 %
   Sugars5 g
Protein 1.5 g 3 %
Vitamin A 0 %
Vitamin C 54 %
Calcium 3 %
Iron 5 %
Vitamin E 4 %
Vitamin K 32 %
Thiamin 3 %
Riboflavin 3 %
Niacin 4 %
Vitamin B6 3 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 4 %
Phosphorus 4 %
Magnesium7 %
Zinc3 %
Selenium0 %
Copper0 %
Manganese41 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

123g


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