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Lacinato Kale, Dino Kale

by raw

Submitted by neener

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Nutrition Facts

Serving Size1 cup, raw
Amount Per Serving
Calories35
Calories from Fat0
% Daily Value*
Total Fat 0.0 g 0 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Potassium 300 mg 9 %
Total Carbohydrate 7 g 2 %
   Dietary Fiber 1 g 4 %
   Sugars0 g
   Other Carbs0 g
Protein 2.0 g 4 %
Vitamin A 210 %
Vitamin C 130 %
Calcium 10 %
Iron 6 %
Vitamin K 680 %
Manganese15 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Lacinato is a dark green heirloom kale from Tuscany. Sometimes called "dinosaur kale," Italians call it cavolo lacinato, or curly kale. It is sweet and delicious and so hardy it can be harvested under a foot of snow. By far the best tasting kale available!


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