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Refried beans, canned (includes USDA commodity) (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (252g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 236 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 3.2 g | 5 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 20 mg | 7 % | |
| Sodium | 750 mg | 31 % | |
| Potassium | 670 mg | 19 % | |
| Total Carbohydrate | 39 g | 13 % | |
| Dietary Fiber | 13 g | 53 % | |
| Sugars | < 1 g | ||
| Protein | 13.8 g | 28 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 25 % | ||
| Calcium | 9 % | ||
| Iron | 23 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 20 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 2 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 18 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 22 % | ||
| Magnesium | 21 % | ||
| Zinc | 20 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 20 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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