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Refried beans, canned (includes USDA commodity) (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (252g)
Amount Per Serving
Calories236
Calories from Fat30
% Daily Value*
Total Fat 3.2 g 5 %
   Saturated Fat 1.2 g 6 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat1 g
Cholesterol 20 mg 7 %
Sodium 750 mg 31 %
Potassium 670 mg 19 %
Total Carbohydrate 39 g 13 %
   Dietary Fiber 13 g 53 %
   Sugars< 1 g
Protein 13.8 g 28 %
Vitamin A 0 %
Vitamin C 25 %
Calcium 9 %
Iron 23 %
Vitamin E 0 %
Vitamin K 20 %
Thiamin 5 %
Riboflavin 2 %
Niacin 4 %
Vitamin B6 18 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 22 %
Magnesium21 %
Zinc20 %
Selenium5 %
Copper0 %
Manganese20 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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