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Rice, brown, medium-grain, cooked (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (195g)
Amount Per Serving
Calories218
Calories from Fat15
% Daily Value*
Total Fat 1.6 g 2 %
   Saturated Fat 0 g 2 %
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0.5 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 150 mg 4 %
Total Carbohydrate 46 g 15 %
   Dietary Fiber 4 g 14 %
Protein 4.5 g 9 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 6 %
Thiamin 13 %
Riboflavin 1 %
Niacin 13 %
Vitamin B6 15 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 8 %
Phosphorus 15 %
Magnesium21 %
Zinc8 %
Copper0 %
Manganese107 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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