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Romaine Lettuce

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1/2 cup
Amount Per Serving
Calories50
Calories from Fat0
% Daily Value*
Total Fat 0.0 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 130 mg 6 %
Potassium 15 mg 0 %
Total Carbohydrate 12 g 4 %
   Dietary Fiber < 1 g 3 %
   Sugars< 1 g
Protein < 1 g 2 %
Vitamin A 7 %
Vitamin C 0 %
Calcium 0 %
Iron 15 %
Vitamin D 5 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 13 %
Riboflavin 13 %
Niacin 13 %
Vitamin B6 13 %
Folic Acid 12 %
Vitamin B12 13 %
Pantothenic Acid 0 %
Phosphorus 1 %
Magnesium1 %
Zinc0 %
Selenium1 %
Copper0 %
Manganese1 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

***THIS IS INCORRECT PLEASE DELETE THIS FOOD*** Romaine Lettuce (incorrect carbs and CALORIES are listed on this item) Someone needs to delete or edit this item !!!!!!!!!!


Latest Eaters

Food Comments

aremisasling

mystery partially solved

The UPC's correspond to Jack Daniels no 7 barbecue sauce and Dole classic romaine salad. The jack daniels sauce does have 50 cals and 12g carbs per serving, so that appears to be where that came from. I'm guessing by the vitamin counts that the rest was from the romaine package.

Created 5 months ago by aremisasling

IPlautus

Good grief

I posted on the Fb wall asking an admin to get rid of this shit. Every time I search romaine this is the first thing that comes up and it drives me nuts.

Created about 1 year ago by IPlautus

nukatpiat

Incorrect-do not use

As other reviewers say, this is incredibly wrong. Look for other lettuce entries.

Created over 3 years ago by nukatpiat

amandajean1

wow???

this is really wrong! 12 carbs? HAHAHAH

Created over 3 years ago by amandajean1

agryan

Incorrect Caloric Information

The caloric value is wrong. A cup of shredded lettuce is about 10 calories.

Created over 3 years ago by agryan

pique

I agree - I think this is wrong

Created over 3 years ago by pique

TriNorm

WAY HIGH!!!

That has to be incorrect. I believe it is off by a factor or 10.

Created over 3 years ago by TriNorm

jduprey

Does this seem high?

50 cals and 12 grams of carbs for half a cup of lettuce? How does this differ from http://www.gyminee.com/foods/lettuce_cos_or_romaine_raw_1_cup_shredded ??

Created over 3 years ago by jduprey