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Multigrain Tilapia

by Sea Cuisine

Submitted by mourningblade

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Nutrition Facts

Serving Size4.6 oz
Amount Per Serving
Calories210
Calories from Fat100
% Daily Value*
Total Fat 12.0 g 18 %
   Saturated Fat 2.0 g 10 %
Total Carbohydrate 13 g 4 %
   Dietary Fiber 1 g 4 %
   Sugars1 g
Protein 14.0 g 28 %
Calcium 2 %
Iron 8 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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