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Seeds, sunflower seed kernels, oil roasted, without salt (1 oz)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 oz (28.35g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 167 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 14.5 g | 22 % | |
| Saturated Fat | 2.0 g | 10 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 10 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 135 mg | 4 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Dietary Fiber | 3 g | 12 % | |
| Sugars | < 1 g | ||
| Protein | 5.7 g | 11 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 1 % | ||
| Calcium | 2 % | ||
| Iron | 7 % | ||
| Vitamin E | 34 % | ||
| Vitamin K | 3 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 5 % | ||
| Niacin | 6 % | ||
| Vitamin B6 | 11 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 20 % | ||
| Phosphorus | 32 % | ||
| Magnesium | 9 % | ||
| Zinc | 10 % | ||
| Selenium | 32 % | ||
| Copper | 0 % | ||
| Manganese | 29 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oil~ ^ ~12038
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