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Apricot-Glazed Salmonby ShapeFit
Submitted by Patti234
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Nutrition Facts
| Serving Size | 1/4 of recipe | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 243 | ||
| % Daily Value* | |||
| Total Fat | 5.0 g | 8 % | |
| Saturated Fat | 1.0 g | 5 % | |
| Cholesterol | 40 mg | 13 % | |
| Sodium | 340 mg | 14 % | |
| Total Carbohydrate | 30 g | 10 % | |
| Dietary Fiber | 1 g | 4 % | |
| Sugars | 14 g | ||
| Protein | 20.0 g | 40 % | |
| Vitamin A | 35 % | ||
| Vitamin C | 90 % | ||
| Calcium | 4 % | ||
| Iron | 8 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Ingredients: 1.5 cups apricot juice 0.33 cup dried apricots 2 tbsp honey 2 tbsp low-sodium soy sauce 1 tsp grated fresh ginger 2 cloves garlic, minced 0.24 tsp cinnamon 1/8 tsp cayenne pepper spray cooking oil 12 oz salmon
Food Description
1. Stir all ingredients (no salmon) in saucepan. Boil on medium-high. Reduce to medium-low to simmer uncovered for 20 mins. Stir occasionally. 2. Place oven rack 4 inches below broiler. Turn on broiler. Spray broiler pan with cooking spray. Center salmon on pan. Broil for 10-12 minutes until fish flakes with fork. Use pastry brush to baste fish with apricot glaze every 3-4 mins.
Latest Eaters
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prohrarnold ate this food Friday, March 2
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wendylynn0786 ate this food Wednesday, February 29
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calina12 ate this food Tuesday, September 6, 2011
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