|
|
Smart Ones - Ham and Cheese Scrambleby Smart Ones
Submitted by jmahoney72
|
DailyBurn Tracker's large food database contains 862,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 Package (184g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 220 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 9.0 g | 14 % | |
| Saturated Fat | 4.0 g | 20 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 65 mg | 22 % | |
| Sodium | 610 mg | 25 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 1 g | ||
| Protein | 21.0 g | 42 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 0 % | ||
| Calcium | 15 % | ||
| Iron | 4 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Smart Ones Morning Express Ham and Cheese Scramble
Latest Eaters
-
JakiChan ate this food 6 days ago
-
cjsonofjohn ate this food 12 days ago
-
jessicaestone ate this food 19 days ago
-
kjo687 ate this food 20 days ago
-
HollyRocks ate this food 21 days ago
Food Comments
No comments on this food.