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Soondubu Jjigae

Submitted by sli17

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Nutrition Facts

Serving Size632.2 grams
Amount Per Serving
Calories291
Calories from Fat90
% Daily Value*
Total Fat 9.6 g 15 %
   Saturated Fat 1.1 g 6 %
   Trans Fat0 g
   Polyunsaturated Fat4 g
   Monounsaturated Fat3 g
Cholesterol 20 mg 7 %
Sodium 600 mg 25 %
Potassium 960 mg 27 %
Total Carbohydrate 23 g 8 %
   Dietary Fiber 4 g 17 %
   Sugars5 g
   Other Carbs19 g
Protein 29.3 g 59 %
Vitamin A 8 %
Vitamin C 30 %
Calcium 16 %
Iron 76 %
Vitamin D 0 %
Vitamin E 10 %
Vitamin K 60 %
Thiamin 25 %
Riboflavin 31 %
Niacin 36 %
Vitamin B6 15 %
Folic Acid 29 %
Pantothenic Acid 28 %
Phosphorus 42 %
Magnesium29 %
Zinc23 %
Selenium48 %
Copper0 %
Manganese34 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Korean spicy soft tofu soup, typically served in a stone bowl. Recipe and nutrition facts taken from: http://www.hannaone.com/Recipe/soontubu2.html


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