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Soy milk, fluid (1 cup)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (245g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 127 | ||
| Calories from Fat | 40 | ||
| % Daily Value* | |||
| Total Fat | 4.7 g | 7 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 135 mg | 6 % | |
| Potassium | 300 mg | 9 % | |
| Total Carbohydrate | 12 g | 4 % | |
| Dietary Fiber | 3 g | 13 % | |
| Sugars | 1 g | ||
| Protein | 11.0 g | 22 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 0 % | ||
| Calcium | 9 % | ||
| Iron | 15 % | ||
| Vitamin D | 10 % | ||
| Vitamin E | 11 % | ||
| Vitamin K | 25 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 7 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 12 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 50 % | ||
| Pantothenic Acid | 13 % | ||
| Phosphorus | 13 % | ||
| Magnesium | 15 % | ||
| Zinc | 7 % | ||
| Selenium | 17 % | ||
| Copper | 0 % | ||
| Manganese | 27 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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