|
Spaghetti, whole-wheat, cooked (1 cup)
Nutritional Data Provided by USDA
|
Nutrition Facts
| Serving Size | 1 cup (140g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 173 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 0.8 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 60 mg | 2 % | |
| Total Carbohydrate | 37 g | 12 % | |
| Dietary Fiber | 6 g | 25 % | |
| Sugars | 1 g | ||
| Protein | 7.5 g | 15 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 2 % | ||
| Iron | 8 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 3 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 4 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 12 % | ||
| Magnesium | 11 % | ||
| Zinc | 8 % | ||
| Selenium | 52 % | ||
| Copper | 0 % | ||
| Manganese | 97 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Whole wheat spaghetti - The Good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. The Bad: This food's carbohydrate factor sits high on the caloric ratio chart at 81%. See http://www.nutritiondata.com/facts/cereal-grains-and-pasta/5784/2 for more information.
Latest Eaters
-
hlj2000 ate this food yesterday
-
smwilcox ate this food yesterday
-
gynaiswhite ate this food yesterday
-
jeandominique ate this food yesterday
-
Moodgirl ate this food 2 days ago
Food Comments
No comments on this food.