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Spinach

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories6
Calories from Fat0
% Daily Value*
Total Fat 0.1 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 25 mg 1 %
Potassium 170 mg 5 %
Total Carbohydrate 1 g 0 %
   Dietary Fiber < 1 g 3 %
   Sugars0 g
Protein < 1 g 2 %
Vitamin A 9 %
Vitamin C 14 %
Calcium 3 %
Iron 5 %
Vitamin E 2 %
Vitamin K 483 %
Thiamin 2 %
Riboflavin 3 %
Niacin 1 %
Vitamin B6 3 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 0 %
Phosphorus 1 %
Magnesium6 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese13 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Organic


Latest Eaters

Food Comments

foomachi

Title

because 1 cup of spinach is hardly any food at all, its only 6 calories. Eat 2 cups!

Created over 4 years ago by foomachi

copey

Title

how come 1 cup of spinach equals out to only ~1/2 cup of vegetables for the daily vegetable goal?

Created over 5 years ago by copey