Missing

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (0.5 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size0.5 cup (95g)
Amount Per Serving
Calories30
Calories from Fat0
% Daily Value*
Total Fat 0.5 g 1 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 90 mg 4 %
Potassium 290 mg 8 %
Total Carbohydrate 5 g 2 %
   Dietary Fiber 4 g 14 %
   Sugars0 g
Protein 3.8 g 8 %
Vitamin A 38 %
Vitamin C 3 %
Calcium 14 %
Iron 10 %
Vitamin E 11 %
Vitamin K 1712 %
Thiamin 5 %
Riboflavin 10 %
Niacin 2 %
Vitamin B6 6 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 5 %
Magnesium19 %
Zinc3 %
Selenium7 %
Copper0 %
Manganese34 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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    Luces ate this food Saturday, April 13, 2013

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