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Spinach souffle (1 recipe yield)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 recipe yield (813g)
Amount Per Serving
Calories1390
Calories from Fat950
% Daily Value*
Total Fat 105.3 g 162 %
   Saturated Fat 49.5 g 248 %
   Trans Fat2 g
   Polyunsaturated Fat5 g
   Monounsaturated Fat25 g
Cholesterol 960 mg 320 %
Sodium 4600 mg 192 %
Potassium 1900 mg 54 %
Total Carbohydrate 47 g 16 %
   Dietary Fiber 6 g 23 %
   Sugars15 g
Protein 64.3 g 129 %
Vitamin A 128 %
Vitamin C 99 %
Calcium 134 %
Iron 54 %
Vitamin D 51 %
Vitamin E 25 %
Vitamin K 3428 %
Thiamin 44 %
Riboflavin 128 %
Niacin 20 %
Vitamin B6 40 %
Folic Acid 12 %
Vitamin B12 53 %
Pantothenic Acid 35 %
Phosphorus 115 %
Magnesium61 %
Zinc47 %
Selenium129 %
Copper0 %
Manganese109 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Latest Eaters

  • cfragueiro

    cfragueiro ate this food Friday, April 8, 2011

  • mssushi

    mssushi ate this food Wednesday, October 28, 2009

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