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Spinach souffle (1 recipe yield)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 recipe yield (813g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 1390 | ||
| Calories from Fat | 950 | ||
| % Daily Value* | |||
| Total Fat | 105.3 g | 162 % | |
| Saturated Fat | 49.5 g | 248 % | |
| Trans Fat | 2 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 25 g | ||
| Cholesterol | 960 mg | 320 % | |
| Sodium | 4600 mg | 192 % | |
| Potassium | 1900 mg | 54 % | |
| Total Carbohydrate | 47 g | 16 % | |
| Dietary Fiber | 6 g | 23 % | |
| Sugars | 15 g | ||
| Protein | 64.3 g | 129 % | |
| Vitamin A | 128 % | ||
| Vitamin C | 99 % | ||
| Calcium | 134 % | ||
| Iron | 54 % | ||
| Vitamin D | 51 % | ||
| Vitamin E | 25 % | ||
| Vitamin K | 3428 % | ||
| Thiamin | 44 % | ||
| Riboflavin | 128 % | ||
| Niacin | 20 % | ||
| Vitamin B6 | 40 % | ||
| Folic Acid | 12 % | ||
| Vitamin B12 | 53 % | ||
| Pantothenic Acid | 35 % | ||
| Phosphorus | 115 % | ||
| Magnesium | 61 % | ||
| Zinc | 47 % | ||
| Selenium | 129 % | ||
| Copper | 0 % | ||
| Manganese | 109 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
No description.
Latest Eaters
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cfragueiro ate this food Friday, April 8, 2011
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mssushi ate this food Wednesday, October 28, 2009
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