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Squash, summer, all varieties, raw (1 large)
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 large (323g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 51 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 0.6 g | 1 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 5 mg | 0 % | |
| Potassium | 850 mg | 24 % | |
| Total Carbohydrate | 11 g | 4 % | |
| Dietary Fiber | 4 g | 14 % | |
| Sugars | 7 g | ||
| Protein | 3.9 g | 8 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 92 % | ||
| Calcium | 5 % | ||
| Iron | 6 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 32 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 27 % | ||
| Niacin | 8 % | ||
| Vitamin B6 | 35 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 12 % | ||
| Magnesium | 14 % | ||
| Zinc | 6 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 28 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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