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Squash, summer, zucchini, includes skin, raw (1 cup, sliced)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup, sliced (113g)
Amount Per Serving
Calories18
Calories from Fat0
% Daily Value*
Total Fat 0.2 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Potassium 300 mg 8 %
Total Carbohydrate 4 g 1 %
   Dietary Fiber 1 g 5 %
   Sugars2 g
Protein 1.4 g 3 %
Vitamin A 1 %
Vitamin C 32 %
Calcium 2 %
Iron 2 %
Vitamin E 0 %
Vitamin K 16 %
Thiamin 4 %
Riboflavin 9 %
Niacin 3 %
Vitamin B6 12 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 4 %
Magnesium5 %
Zinc2 %
Selenium0 %
Copper0 %
Manganese10 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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