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Sweet potato, cooked, baked in skin, without salt (1 large)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 large (180g)
Amount Per Serving
Calories162
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 65 mg 3 %
Potassium 860 mg 24 %
Total Carbohydrate 37 g 12 %
   Dietary Fiber 6 g 24 %
   Sugars12 g
Protein 3.6 g 7 %
Vitamin A 114 %
Vitamin C 59 %
Calcium 7 %
Iron 7 %
Vitamin E 4 %
Vitamin K 14 %
Thiamin 13 %
Riboflavin 11 %
Niacin 13 %
Vitamin B6 26 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 16 %
Phosphorus 10 %
Magnesium12 %
Zinc4 %
Selenium1 %
Copper0 %
Manganese45 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

About 6 oz.


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Food Comments

pamnkey

Title pamnkey

Comment Had this for dinner with cinammon and a tad of butter- Yummy

Created over 4 years ago by pamnkey