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by Taste of Home Healthy Cooking

Submitted by sharonaker

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Nutrition Facts

Serving Size1/4 Recipe
Amount Per Serving
Calories247
% Daily Value*
Total Fat 10.0 g 15 %
   Saturated Fat 4.0 g 20 %
Cholesterol 40 mg 13 %
Sodium 580 mg 24 %
Total Carbohydrate 21 g 7 %
   Dietary Fiber 1 g 4 %
Protein 17.0 g 34 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: 4 slices white bread, torn into pieces 4 breakfast turkey sausage links, casings removed, crumbled 1/3 cup chopped onion 1 cup fat-free milk 3/4 cup egg substitute 1/2 cup reduced-fat sour cream 1/4 cup shredded reduced-fat cheddar cheese 1/4 cup salsa

Food Description

Place bread in an 8-in. square baking dish coated with cooking spray; set aside. In a small nonstick skillet, cook the sausage and onion over medium heat until meat is no longer pink; drain. Spoon over bread. In a small bowl, combine the milk, egg substitute and sour cream. Stir in cheese. Pour over the meat mixture. Cover and refrigerate overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 325° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve with salsa. Yield: 4 servings.


Latest Eaters

  • sharonaker

    sharonaker ate this food Tuesday, September 6, 2011

  • sharonaker

    sharonaker ate this food Sunday, September 4, 2011

  • sharonaker

    sharonaker ate this food Saturday, September 3, 2011

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