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Cereals, QUAKER, corn grits, instant, plain, dry (1 packet)

by The Quaker Oats, Co.

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 packet (28g)
Amount Per Serving
Calories95
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 300 mg 13 %
Potassium 40 mg 1 %
Total Carbohydrate 22 g 7 %
   Dietary Fiber 1 g 5 %
   Sugars0 g
Protein 2.4 g 5 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 1 %
Iron 47 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 12 %
Riboflavin 12 %
Niacin 12 %
Vitamin B6 3 %
Folic Acid 12 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 3 %
Magnesium3 %
Zinc1 %
Selenium7 %
Copper0 %
Manganese4 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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