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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (1 packet)by The Quaker Oats, Co.
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 packet (43g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 157 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.1 g | 3 % | |
| Saturated Fat | 0 g | 2 % | |
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 260 mg | 11 % | |
| Potassium | 110 mg | 3 % | |
| Total Carbohydrate | 32 g | 11 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 13 g | ||
| Protein | 3.8 g | 8 % | |
| Vitamin A | 22 % | ||
| Vitamin C | 0 % | ||
| Calcium | 11 % | ||
| Iron | 22 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 3 % | ||
| Thiamin | 22 % | ||
| Riboflavin | 22 % | ||
| Niacin | 22 % | ||
| Vitamin B6 | 22 % | ||
| Folic Acid | 20 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 13 % | ||
| Magnesium | 10 % | ||
| Zinc | 6 % | ||
| Selenium | 13 % | ||
| Copper | 0 % | ||
| Manganese | 62 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Quaker Instant Oatmeal Maple & Brown Sugar
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