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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (0.5 cup (1 NLEA serving))

by The Quaker Oats, Co.

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size0.5 cup (1 NLEA serving) (40g)
Amount Per Serving
Calories145
Calories from Fat30
% Daily Value*
Total Fat 3.2 g 5 %
   Saturated Fat 0.5 g 3 %
   Polyunsaturated Fat1 g
   Monounsaturated Fat1 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 230 mg 7 %
Total Carbohydrate 25 g 8 %
   Dietary Fiber 6 g 23 %
   Sugars< 1 g
Protein 6.8 g 14 %
Vitamin C 0 %
Calcium 3 %
Iron 18 %
Vitamin D 0 %
Thiamin 26 %
Riboflavin 7 %
Niacin 2 %
Vitamin B6 2 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 3 %
Phosphorus 28 %
Magnesium24 %
Zinc11 %
Selenium0 %
Copper0 %
Manganese114 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

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Food Comments

bobbieventura

Oat Bran

I try to eat this every day for breakfast. It is healthy low on crabs and keeps digestion going. I use 2 tab. bran to 4 oz. of water. Makes a nice filling bowl. Add Splinda and Cinnamon, awesome.

Created over 2 years ago by bobbieventura