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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (1.25 cup (1 NLEA serving))

by The Quaker Oats, Co.

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1.25 cup (1 NLEA serving) (15g)
Amount Per Serving
Calories54
Calories from Fat0
% Daily Value*
Total Fat 0.3 g 0 %
   Saturated Fat 0 g 0 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 55 mg 2 %
Total Carbohydrate 11 g 4 %
   Dietary Fiber 1 g 6 %
   Sugars0 g
Protein 2.4 g 5 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 4 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 1 %
Thiamin 6 %
Riboflavin 3 %
Niacin 4 %
Vitamin B6 1 %
Folic Acid 6 %
Vitamin B12 0 %
Pantothenic Acid 1 %
Phosphorus 5 %
Magnesium5 %
Zinc3 %
Selenium26 %
Copper0 %
Manganese15 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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