|
Oatmealby The Quaker Oats, Co.
Nutritional Data Provided by USDA
|
DailyBurn Tracker's large food database contains 867,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 102 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 2.0 g | 3 % | |
| Saturated Fat | 0 g | 2 % | |
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 75 mg | 3 % | |
| Potassium | 105 mg | 3 % | |
| Total Carbohydrate | 19 g | 6 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 0 g | ||
| Protein | 3.6 g | 7 % | |
| Vitamin A | 22 % | ||
| Vitamin C | 0 % | ||
| Calcium | 11 % | ||
| Iron | 46 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 3 % | ||
| Thiamin | 22 % | ||
| Riboflavin | 22 % | ||
| Niacin | 22 % | ||
| Vitamin B6 | 22 % | ||
| Folic Acid | 20 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 13 % | ||
| Magnesium | 9 % | ||
| Zinc | 6 % | ||
| Selenium | 13 % | ||
| Copper | 0 % | ||
| Manganese | 59 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Incorrect Nutrition Facts.
Latest Eaters
-
daseiter13 ate this food today
-
cameronsmith95 ate this food yesterday
-
andrewpharis ate this food today
-
ase41 ate this food today
-
bekalynnhorn ate this food yesterday
Food Comments