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Oatmeal

by The Quaker Oats, Co.

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories102
Calories from Fat15
% Daily Value*
Total Fat 2.0 g 3 %
   Saturated Fat 0 g 2 %
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat0.5 g
Cholesterol 0 mg 0 %
Sodium 75 mg 3 %
Potassium 105 mg 3 %
Total Carbohydrate 19 g 6 %
   Dietary Fiber 3 g 11 %
   Sugars0 g
Protein 3.6 g 7 %
Vitamin A 22 %
Vitamin C 0 %
Calcium 11 %
Iron 46 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 3 %
Thiamin 22 %
Riboflavin 22 %
Niacin 22 %
Vitamin B6 22 %
Folic Acid 20 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 13 %
Magnesium9 %
Zinc6 %
Selenium13 %
Copper0 %
Manganese59 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Incorrect Nutrition Facts.


Latest Eaters

Food Comments

staneasy99

Title Wrong Nutritional Values

Comment If you put in 1.5 servings instead of 1 serving per cup eaten the values will be recorded closer to actual.

Created 26 days ago by staneasy99

staneasy99

Wrong Nutritional Values

Comment It take 1/2 cup dry to make 1 cup of cooked oatmeal. 1/2 cup should be 150 calories and 27 carbs.

Created 26 days ago by staneasy99

Slat1

Agreed. This is 100% incorrect

Its not even close!

Created over 3 years ago by Slat1

ddn

WRONG

why is this still here? this is completely inaccurate

Created over 4 years ago by ddn

GimpyGranny

Totally wrong

Yes, it is totally wrong. I'm going to create a new one.

Created over 5 years ago by GimpyGranny

zoemorn

Title totally wrong

Comment i've got this item sitting in front of me. it says that 1/2 cup is 150 calories & 27g of carbs so... this needs redone.

Created over 5 years ago by zoemorn