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Oatmeal

by The Quaker Oats, Co.

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories102
Calories from Fat15
% Daily Value*
Total Fat 2.0 g 3 %
   Saturated Fat 0 g 2 %
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat0.5 g
Cholesterol 0 mg 0 %
Sodium 75 mg 3 %
Potassium 105 mg 3 %
Total Carbohydrate 19 g 6 %
   Dietary Fiber 3 g 11 %
   Sugars0 g
Protein 3.6 g 7 %
Vitamin A 22 %
Vitamin C 0 %
Calcium 11 %
Iron 46 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 3 %
Thiamin 22 %
Riboflavin 22 %
Niacin 22 %
Vitamin B6 22 %
Folic Acid 20 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 13 %
Magnesium9 %
Zinc6 %
Selenium13 %
Copper0 %
Manganese59 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Incorrect Nutrition Facts.


Latest Eaters

Food Comments

Slat1

Agreed. This is 100% incorrect

Its not even close!

Created over 3 years ago by Slat1

ddn

WRONG

why is this still here? this is completely inaccurate

Created over 4 years ago by ddn

GimpyGranny

Totally wrong

Yes, it is totally wrong. I'm going to create a new one.

Created over 5 years ago by GimpyGranny

zoemorn

Title totally wrong

Comment i've got this item sitting in front of me. it says that 1/2 cup is 150 calories & 27g of carbs so... this needs redone.

Created over 5 years ago by zoemorn