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Bagel Plainby Thomas
Submitted by pluffmud34
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Nutrition Facts
| Serving Size | 1 Bagel | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 260 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.0 g | 3 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 490 mg | 20 % | |
| Total Carbohydrate | 51 g | 17 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 6 g | ||
| Protein | 9.0 g | 18 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 8 % | ||
| Iron | 15 % | ||
| Thiamin | 25 % | ||
| Riboflavin | 15 % | ||
| Niacin | 15 % | ||
| Folic Acid | 20 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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