|
Tofu
Nutritional Data Provided by USDA
|
DailyBurn Tracker's large food database contains 729,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1/2 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 182 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 11.0 g | 17 % | |
| Saturated Fat | 1.6 g | 8 % | |
| Polyunsaturated Fat | 6 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 15 mg | 1 % | |
| Potassium | 300 mg | 9 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 3 g | 12 % | |
| Protein | 19.9 g | 40 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 0 % | ||
| Calcium | 86 % | ||
| Iron | 19 % | ||
| Thiamin | 13 % | ||
| Riboflavin | 8 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 24 % | ||
| Magnesium | 18 % | ||
| Zinc | 13 % | ||
| Selenium | 31 % | ||
| Copper | 0 % | ||
| Manganese | 74 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
No description.
Latest Eaters
-
mbartell ate this food today
-
mbombowsky ate this food today
-
christopherbatt ate this food today
-
bettywl ate this food today
-
bryschinzing ate this food today
Food Comments