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Panko Breaded Tilapia (Costco)

by Trident Seafoods

Submitted by caseyalexander

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Nutrition Facts

Serving Size1 Piece - 77g/2.7oz
Amount Per Serving
Calories160
Calories from Fat60
% Daily Value*
Total Fat 7.0 g 11 %
   Saturated Fat 1.5 g 8 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat4 g
Cholesterol 20 mg 7 %
Sodium 260 mg 11 %
Potassium 0 mg 0 %
Total Carbohydrate 14 g 5 %
   Sugars1 g
Protein 11.0 g 22 %
Vitamin C 2 %
Calcium 2 %
Iron 6 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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