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Turkey Burger from Oprah's Trainer Bob Greene
Submitted by db1965
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Nutrition Facts
| Serving Size | 1 burger | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 367 | ||
| % Daily Value* | |||
| Total Fat | 13.0 g | 20 % | |
| Saturated Fat | 3.0 g | 15 % | |
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 145 mg | 48 % | |
| Sodium | 490 mg | 20 % | |
| Total Carbohydrate | 36 g | 12 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 3 g | ||
| Protein | 29.0 g | 58 % | |
| Calcium | 118 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Ingredients: 1# ground turkey breast 1/4 onion shredded on the large holes of a hand grater or in a food processor 1/4 cup finely chopped green onion (scallion) 2 slices whole wheat bread toasted and processed in a food processor for 1 min to make crumbs 1/4 cup liquid eggs 2 cloves garlic, finely chopped 1/4 tsp ground mustard Black pepper to taste Veg oil cooking spray 4 whole wheat hamburger buns (w/about 115 cal. and 22g carbs ea) 1 T mustard 8 leaves romaine lettuce 8 thick slices tomato 4 slices red onion
Food Description
Thoroughly mix turkey, onion, green onion, bread crumbs, egg, garlic, mustard and pepper to taste in a lg bowl. Form the mixture into 4 patties. Heat lg heavy-bottom skillet over med heat Lightly coat the pan w/cooking spray and place the patties in the pan. Cook 4 min on ea side. Slice the buns. Spread ea top w/ mustard. Place the lettuce, tomato, onion and a burger on the bottom bun and cover with the top. Serve
Latest Eaters
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keiberlin ate this food Wednesday, September 14, 2011
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keiberlin ate this food Tuesday, September 13, 2011
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jasonbrown0 ate this food Monday, September 5, 2011
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oxaair ate this food Thursday, August 19, 2010
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db1965 ate this food Friday, July 23, 2010
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