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2 eggs over easy

by Varies, usually Target

Submitted by DamonRipper

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Nutrition Facts

Serving Size100 grams (2 eggs)
Amount Per Serving
Calories140
Calories from Fat80
% Daily Value*
Total Fat 9.0 g 14 %
   Saturated Fat 3.0 g 15 %
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat4 g
Cholesterol 430 mg 143 %
Sodium 130 mg 5 %
Potassium 120 mg 3 %
Total Carbohydrate 2 g 1 %
   Dietary Fiber 0 g 0 %
   Sugars0 g
   Other Carbs0 g
Protein 12.0 g 24 %
Vitamin A 12 %
Vitamin C 0 %
Calcium 4 %
Iron 8 %
Thiamin 4 %
Riboflavin 30 %
Vitamin B6 8 %
Vitamin B12 16 %
Phosphorus 16 %
Zinc8 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Nutrient information from http://www.incredibleegg.org/health_nutrients_labels.html I use Pam, not grease or oil to prepare these.


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