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2 eggs over easyby Varies, usually Target
Submitted by DamonRipper
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Nutrition Facts
| Serving Size | 100 grams (2 eggs) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 140 | ||
| Calories from Fat | 80 | ||
| % Daily Value* | |||
| Total Fat | 9.0 g | 14 % | |
| Saturated Fat | 3.0 g | 15 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 430 mg | 143 % | |
| Sodium | 130 mg | 5 % | |
| Potassium | 120 mg | 3 % | |
| Total Carbohydrate | 2 g | 1 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.0 g | 24 % | |
| Vitamin A | 12 % | ||
| Vitamin C | 0 % | ||
| Calcium | 4 % | ||
| Iron | 8 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 30 % | ||
| Vitamin B6 | 8 % | ||
| Vitamin B12 | 16 % | ||
| Phosphorus | 16 % | ||
| Zinc | 8 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Nutrient information from http://www.incredibleegg.org/health_nutrients_labels.html I use Pam, not grease or oil to prepare these.
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