Missing

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (1 unit, cooked (yield from 1 lb raw meat))

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 unit, cooked (yield from 1 lb raw meat) (263g)
Amount Per Serving
Calories494
Calories from Fat100
% Daily Value*
Total Fat 11.3 g 17 %
   Saturated Fat 3.4 g 17 %
   Polyunsaturated Fat1 g
   Monounsaturated Fat4 g
Cholesterol 380 mg 127 %
Sodium 240 mg 10 %
Potassium 900 mg 26 %
Total Carbohydrate < 1 g 0 %
   Dietary Fiber 0 g 0 %
Protein 91.9 g 184 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 8 %
Iron 21 %
Vitamin E 4 %
Thiamin 12 %
Riboflavin 62 %
Niacin 109 %
Vitamin B6 50 %
Folic Acid 0 %
Vitamin B12 73 %
Pantothenic Acid 31 %
Phosphorus 63 %
Magnesium18 %
Zinc105 %
Selenium57 %
Copper0 %
Manganese5 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Latest Eaters

  • karimabdelraze

    karimabdelraze ate this food Saturday, June 30, 2012

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    sarataly ate this food Tuesday, June 12, 2012

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    carolin20 ate this food Wednesday, May 16, 2012

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