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Walnuts
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 185 | ||
| Calories from Fat | 170 | ||
| % Daily Value* | |||
| Total Fat | 18.5 g | 28 % | |
| Saturated Fat | 1.7 g | 9 % | |
| Polyunsaturated Fat | 13 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 125 mg | 4 % | |
| Total Carbohydrate | 4 g | 1 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | < 1 g | ||
| Protein | 4.3 g | 9 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 1 % | ||
| Calcium | 3 % | ||
| Iron | 5 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 3 % | ||
| Thiamin | 6 % | ||
| Riboflavin | 3 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 8 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 10 % | ||
| Magnesium | 11 % | ||
| Zinc | 6 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 48 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
1oz which us appx 28 grams also equal to 1/4 cup of halves or 14 halves
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