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Walnuts

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 oz
Amount Per Serving
Calories185
Calories from Fat170
% Daily Value*
Total Fat 18.5 g 28 %
   Saturated Fat 1.7 g 9 %
   Polyunsaturated Fat13 g
   Monounsaturated Fat3 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 125 mg 4 %
Total Carbohydrate 4 g 1 %
   Dietary Fiber 2 g 8 %
   Sugars< 1 g
Protein 4.3 g 9 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 3 %
Iron 5 %
Vitamin E 1 %
Vitamin K 3 %
Thiamin 6 %
Riboflavin 3 %
Niacin 2 %
Vitamin B6 8 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 2 %
Phosphorus 10 %
Magnesium11 %
Zinc6 %
Selenium2 %
Copper0 %
Manganese48 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

1oz which us appx 28 grams also equal to 1/4 cup of halves or 14 halves


Latest Eaters

Food Comments

gabe0x02

OZ to cups

1 oz ~ 1/4 cup

Created over 3 years ago by gabe0x02