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Fish - Tilapiaby Wegmans
Submitted by bradstreet14
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Nutrition Facts
| Serving Size | 1 Fillet- 4oz, 113g | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 110 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 2.0 g | 3 % | |
| Saturated Fat | 1.0 g | 5 % | |
| Cholesterol | 25 mg | 8 % | |
| Sodium | 25 mg | 1 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Protein | 23.0 g | 46 % | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
Freshwater fish; can get rid of the "muddy" taste (caused by bluegreen algae eaten by the fish) by soaking fillets in buttermilk for about an hour --- then rinse off and cook.
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