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Fish - Tilapia

by Wegmans

Submitted by bradstreet14

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Nutrition Facts

Serving Size1 Fillet- 4oz, 113g
Amount Per Serving
Calories110
Calories from Fat15
% Daily Value*
Total Fat 2.0 g 3 %
   Saturated Fat 1.0 g 5 %
Cholesterol 25 mg 8 %
Sodium 25 mg 1 %
Total Carbohydrate < 1 g 0 %
Protein 23.0 g 46 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Freshwater fish; can get rid of the "muddy" taste (caused by bluegreen algae eaten by the fish) by soaking fillets in buttermilk for about an hour --- then rinse off and cook.


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