|
Wheat bran, crude (1 cup)
Nutritional Data Provided by USDA
|
DailyBurn Tracker's large food database contains 862,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 cup (58g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 125 | ||
| Calories from Fat | 20 | ||
| % Daily Value* | |||
| Total Fat | 2.5 g | 4 % | |
| Saturated Fat | 0 g | 2 % | |
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 690 mg | 20 % | |
| Total Carbohydrate | 37 g | 12 % | |
| Dietary Fiber | 25 g | 99 % | |
| Sugars | 0 g | ||
| Protein | 9.0 g | 18 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 4 % | ||
| Iron | 34 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 20 % | ||
| Riboflavin | 20 % | ||
| Niacin | 39 % | ||
| Vitamin B6 | 38 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 13 % | ||
| Phosphorus | 59 % | ||
| Magnesium | 89 % | ||
| Zinc | 28 % | ||
| Selenium | 64 % | ||
| Copper | 0 % | ||
| Manganese | 334 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
only ate 2 oz.
Latest Eaters
-
jhapney ate this food 12 days ago
-
spuck8 ate this food 15 days ago
-
gclarke1234 ate this food 15 days ago
-
rhart4u ate this food 20 days ago
-
jhapney ate this food 21 days ago
Food Comments
No comments on this food.