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Wheat bran, crude (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (58g)
Amount Per Serving
Calories125
Calories from Fat20
% Daily Value*
Total Fat 2.5 g 4 %
   Saturated Fat 0 g 2 %
   Polyunsaturated Fat1 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 690 mg 20 %
Total Carbohydrate 37 g 12 %
   Dietary Fiber 25 g 99 %
   Sugars0 g
Protein 9.0 g 18 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 34 %
Vitamin E 3 %
Vitamin K 4 %
Thiamin 20 %
Riboflavin 20 %
Niacin 39 %
Vitamin B6 38 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 13 %
Phosphorus 59 %
Magnesium89 %
Zinc28 %
Selenium64 %
Copper0 %
Manganese334 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

only ate 2 oz.


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