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Wheat flour, whole-grain (1 cup)

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (120g)
Amount Per Serving
Calories406
Calories from Fat20
% Daily Value*
Total Fat 2.2 g 3 %
   Saturated Fat 0 g 2 %
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Potassium 490 mg 14 %
Total Carbohydrate 87 g 29 %
   Dietary Fiber 15 g 59 %
   Sugars0 g
Protein 16.4 g 33 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 26 %
Vitamin E 3 %
Vitamin K 8 %
Thiamin 36 %
Riboflavin 15 %
Niacin 38 %
Vitamin B6 20 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 12 %
Phosphorus 42 %
Magnesium41 %
Zinc23 %
Selenium121 %
Copper0 %
Manganese228 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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