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Whole Milk

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories146
Calories from Fat70
% Daily Value*
Total Fat 7.9 g 12 %
   Saturated Fat 4.6 g 23 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat2 g
Cholesterol 25 mg 8 %
Sodium 95 mg 4 %
Potassium 350 mg 10 %
Total Carbohydrate 11 g 4 %
   Dietary Fiber 0 g 0 %
   Sugars13 g
Protein 7.9 g 16 %
Vitamin A 4 %
Vitamin C 0 %
Calcium 28 %
Iron 0 %
Vitamin D 24 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 7 %
Riboflavin 26 %
Niacin 1 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 18 %
Pantothenic Acid 9 %
Phosphorus 22 %
Magnesium6 %
Zinc7 %
Selenium13 %
Copper0 %
Manganese0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

1 US cup = 236 ml


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