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Whole Milk
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 146 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 7.9 g | 12 % | |
| Saturated Fat | 4.6 g | 23 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 25 mg | 8 % | |
| Sodium | 95 mg | 4 % | |
| Potassium | 350 mg | 10 % | |
| Total Carbohydrate | 11 g | 4 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 13 g | ||
| Protein | 7.9 g | 16 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 0 % | ||
| Calcium | 28 % | ||
| Iron | 0 % | ||
| Vitamin D | 24 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 26 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 18 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 22 % | ||
| Magnesium | 6 % | ||
| Zinc | 7 % | ||
| Selenium | 13 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Food Description
1 US cup = 236 ml
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