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Yogurt, plain, whole milk, 8 grams protein per 8 ounce (1 cup (8 fl oz))

Nutritional Data Provided by USDA

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Nutrition Facts

Serving Size1 cup (8 fl oz) (245g)
Amount Per Serving
Calories149
Calories from Fat70
% Daily Value*
Total Fat 8.0 g 12 %
   Saturated Fat 5.1 g 26 %
   Polyunsaturated Fat0 g
   Monounsaturated Fat2 g
Cholesterol 30 mg 11 %
Sodium 110 mg 5 %
Potassium 380 mg 11 %
Total Carbohydrate 11 g 4 %
   Dietary Fiber 0 g 0 %
   Sugars11 g
Protein 8.5 g 17 %
Vitamin A 4 %
Vitamin C 2 %
Calcium 30 %
Iron 1 %
Vitamin E 0 %
Vitamin K 2 %
Thiamin 5 %
Riboflavin 20 %
Niacin 1 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 15 %
Pantothenic Acid 10 %
Phosphorus 23 %
Magnesium7 %
Zinc10 %
Selenium8 %
Copper0 %
Manganese0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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