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Yogurt, plain, whole milk, 8 grams protein per 8 ounce (1 cup (8 fl oz))
Nutritional Data Provided by USDA
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Nutrition Facts
| Serving Size | 1 cup (8 fl oz) (245g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 149 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 8.0 g | 12 % | |
| Saturated Fat | 5.1 g | 26 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 30 mg | 11 % | |
| Sodium | 110 mg | 5 % | |
| Potassium | 380 mg | 11 % | |
| Total Carbohydrate | 11 g | 4 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 11 g | ||
| Protein | 8.5 g | 17 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 2 % | ||
| Calcium | 30 % | ||
| Iron | 1 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 20 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 15 % | ||
| Pantothenic Acid | 10 % | ||
| Phosphorus | 23 % | ||
| Magnesium | 7 % | ||
| Zinc | 10 % | ||
| Selenium | 8 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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