RNLoser's Nutrition Log for Saturday, November 22, 2008 ‹ 19 Nov ‹ 20 Nov ‹ 21 Nov 29 Dec › 30 Dec › 7 Jan ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

		Cal.	Fat	Carb.	Prot.	Fiber	Sugar	Sat.Fat	Sodium	Chol.	Potassium
	Egg, whole, cooked, fried (1 large) 1 serving of 1 large (46g)	90	7.0g	0.4g	6.3g	Upgrade to PRO and unlock: Extra Nutrition Stats Custom PDF Reports The Meal Planner and much more...
	cream of coconut 2 servings of 1.4 oz. / 2tbsp	314	10g	56g	0g
	Pineapple Juice 0.66 servings of 1 Can 6 oz	73	0g	17.2g	0.2g
	Coconut Rum 4 servings of 1 oz	204	0g	21.2g	0g
	Corn flour, masa, enriched, yellow (1 cup) 0.2 servings of 1 cup (114g)	83	0.9g	17.4g	2.1g
	black beans, canned 1 serving of 1/2 cup	110	0.5g	23g	8g
	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (3 oz ( 1 serving )) 2 servings of 3 oz ( 1 serving ) (85g)	450	25.8g	0g	51.0g
	Onions 1 serving of 1/2 cup	32	0.1g	7.5g	0.9g
	Cajun Lime Tilapia 1 serving of 1	310	5g	43g	36g
	Grapefruit, large 1 serving of 1/2 fruit	52	0.2g	13.1g	1g
	Egg, whole, cooked, fried (1 large) 2 servings of 1 large (46g)	180	14.1g	0.8g	12.5g
	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (3 oz ( 1 serving )) 1.66 servings of 3 oz ( 1 serving ) (85g)	373	21.4g	0g	42.3g
Meal totals:		2311.3	85.0g	199.5g	160.3g