RNLoser's Nutrition Log for Saturday, November 22, 2008 ‹ 19 Nov ‹ 20 Nov ‹ 21 Nov 29 Dec › 30 Dec › 7 Jan ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

8
8 glasses (300 ml per glass) of water is recommended each day.

RNLoser's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Egg, whole, cooked, fried (1 large)
1 serving of 1 large (46g)
90 7.0g 0.4g 6.3g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Missing
cream of coconut
2 servings of 1.4 oz. / 2tbsp
314 10g 56g 0g
Missing
Pineapple Juice
0.66 servings of 1 Can 6 oz
73 0g 17.2g 0.2g
Missing
Coconut Rum
4 servings of 1 oz
204 0g 21.2g 0g
Missing
Corn flour, masa, enriched, yellow (1 cup)
0.2 servings of 1 cup (114g)
83 0.9g 17.4g 2.1g
Missing
black beans, canned
1 serving of 1/2 cup
110 0.5g 23g 8g
Missing
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (3 oz ( 1 serving ))
2 servings of 3 oz ( 1 serving ) (85g)
450 25.8g 0g 51.0g
Thumb
Onions
1 serving of 1/2 cup
32 0.1g 7.5g 0.9g
Thumb
Cajun Lime Tilapia
1 serving of 1
310 5g 43g 36g
Thumb
Grapefruit, large
1 serving of 1/2 fruit
52 0.2g 13.1g 1g
Thumb
Egg, whole, cooked, fried (1 large)
2 servings of 1 large (46g)
180 14.1g 0.8g 12.5g
Missing
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (3 oz ( 1 serving ))
1.66 servings of 3 oz ( 1 serving ) (85g)
373 21.4g 0g 42.3g
Meal totals: 2311.3 85.0g 199.5g 160.3g Stats_upgrade_to_pro

RNLoser's Recent Foods

Missing

Vinegar, red wine (1 tbsp) (1 tbsp (14.9g)) USDA

Calories: 2, Total Fat: 0g, Total Carbs: 0.04g, Protein: 0.01g

Thumb

Skim Milk by Prairie Farm (1 cup)

Calories: 80, Total Fat: 0g, Total Carbs: 11g, Protein: 8g

Thumb

CLA by Central Market HEB (3 softgels)

Calories: 30, Total Fat: 3g, Total Carbs: 0g, Protein: 0g