RNLoser's Nutrition Log for Monday, December 29, 2008 ‹ 20 Nov ‹ 21 Nov ‹ 22 Nov 30 Dec › 7 Jan ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

RNLoser's Food Log

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		Cal.	Fat	Carb.	Prot.	Fiber	Sugar	Sat.Fat	Sodium	Chol.	Potassium
	Peanuts 3 servings of 1 oz	480	41.9g	13.7g	21.9g	Upgrade to PRO and unlock: Extra Nutrition Stats Custom PDF Reports The Meal Planner and much more...
	Evening Primrose Oil 1 serving of 1 softgel	10	1g	0g	0g
	Fish Oil Supplement 2 servings of 2 caplets	50	5g	0g	2g
	Mega-T Green Tea Supplement 2 servings of 1 capsule	0	0g	0g	0g
	CLA 1 serving of 3 softgels	30	3g	0g	0g
	Sauce, ready-to-serve, pepper, TABASCO (1 tsp) 1 serving of 1 tsp (4.7g)	0	0.0g	0.0g	0.1g
	Pork Steak 1 serving of 6 oz	357	16.3g	0g	49.4g
	Apples, raw, without skin (1 medium (2-3/4" dia) (approx 3 per lb)) 1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (128g)	61	0.2g	16.3g	0.4g
	Rice, Whole Grain Brown, Boil-in-Bag 1 serving of 1/2 cup (~1 cup prepared)	150	1g	33g	4g
	Broccoli, Steamed 2 servings of 0.5 cup, 78 g	50	0g	12g	4g
	Quick Oats - Oatmeal 1 serving of 1/2 c. / 40g dry	150	2.5g	27g	5g
	Special K Bar- Strawberry 1 serving of 1 bar (23g)	90	1.5g	18g	1g
	Supplement, Organic Raw Apple Cider Vinegar 6 servings of 1 tbsp	0	0g	0g	0g
	Carrots, raw (1 large (7-1/4" to 8-/1/2" long)) 1 serving of 1 large (7-1/4" to 8-/1/2" long) (72g)	29	0.2g	6.9g	0.7g
	Black Bean Soup 0.33 servings of 3 servings - 6 cups	112	2.5g	17.8g	5.3g
	Scrambled Eggs 1 serving of 1 Egg	70	4.5g	0g	6g
	Grapefruit, raw, white, Florida (0.5 fruit (3-3/4" dia)) 3 servings of 0.5 fruit (3-3/4" dia) (118g)	111	0.4g	29.0g	2.2g
	Wheat Bread 1 serving of 2 slices	120	2g	24g	4g
	Apples, raw, without skin (1 medium (2-3/4" dia) (approx 3 per lb)) 2 servings of 1 medium (2-3/4" dia) (approx 3 per lb) (128g)	122	0.3g	32.7g	0.7g
Meal totals:		1992.2	82.2g	230.5g	106.6g