RNLoser's Nutrition Log for Monday, December 29, 2008 ‹ 20 Nov ‹ 21 Nov ‹ 22 Nov 30 Dec › 7 Jan ›

Daily Calorie Breakdown

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8
8 glasses (300 ml per glass) of water is recommended each day.

RNLoser's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Peanuts
3 servings of 1 oz
480 41.9g 13.7g 21.9g

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Missing
Evening Primrose Oil
1 serving of 1 softgel
10 1g 0g 0g
Missing
Fish Oil Supplement
2 servings of 2 caplets
50 5g 0g 2g
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Mega-T Green Tea Supplement
2 servings of 1 capsule
0 0g 0g 0g
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CLA
1 serving of 3 softgels
30 3g 0g 0g
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Sauce, ready-to-serve, pepper, TABASCO (1 tsp)
1 serving of 1 tsp (4.7g)
0 0.0g 0.0g 0.1g
Missing
Pork Steak
1 serving of 6 oz
357 16.3g 0g 49.4g
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Apples, raw, without skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (128g)
61 0.2g 16.3g 0.4g
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Rice, Whole Grain Brown, Boil-in-Bag
1 serving of 1/2 cup (~1 cup prepared)
150 1g 33g 4g
Missing
Broccoli, Steamed
2 servings of 0.5 cup, 78 g
50 0g 12g 4g
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Quick Oats - Oatmeal
1 serving of 1/2 c. / 40g dry
150 2.5g 27g 5g
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Special K Bar- Strawberry
1 serving of 1 bar (23g)
90 1.5g 18g 1g
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Supplement, Organic Raw Apple Cider Vinegar
6 servings of 1 tbsp
0 0g 0g 0g
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Carrots, raw (1 large (7-1/4" to 8-/1/2" long))
1 serving of 1 large (7-1/4" to 8-/1/2" long) (72g)
29 0.2g 6.9g 0.7g
Missing
Black Bean Soup
0.33 servings of 3 servings - 6 cups
112 2.5g 17.8g 5.3g
Missing
Scrambled Eggs
1 serving of 1 Egg
70 4.5g 0g 6g
Missing
Grapefruit, raw, white, Florida (0.5 fruit (3-3/4" dia))
3 servings of 0.5 fruit (3-3/4" dia) (118g)
111 0.4g 29.0g 2.2g
Missing
Wheat Bread
1 serving of 2 slices
120 2g 24g 4g
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Apples, raw, without skin (1 medium (2-3/4" dia) (approx 3 per lb))
2 servings of 1 medium (2-3/4" dia) (approx 3 per lb) (128g)
122 0.3g 32.7g 0.7g
Meal totals: 1992.2 82.2g 230.5g 106.6g Stats_upgrade_to_pro

RNLoser's Recent Foods

Missing

Vinegar, red wine (1 tbsp) (1 tbsp (14.9g)) USDA

Calories: 2, Total Fat: 0g, Total Carbs: 0.04g, Protein: 0.01g

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Skim Milk by Prairie Farm (1 cup)

Calories: 80, Total Fat: 0g, Total Carbs: 11g, Protein: 8g

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Grapefruit, large (1/2 fruit)

Calories: 52, Total Fat: 0.2g, Total Carbs: 13.1g, Protein: 1g