thales' Nutrition Log for Wednesday, March 25, 2009
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
thales' Food Log
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| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Frappucino Light, Caramel 1.5 servings of Tall |
195 | 0g | 33g | 3g |
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Big Zax Snack combo 1 serving of 333 |
977 | 51g | 92g | 40g | ||||||
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steamed corn 0.75 servings of 2/3 cup |
52 | 0.8g | 10.5g | 2.3g | ||||||
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Instant Mashed Potatoes 0.5 servings of 1/3 cup flakes |
40 | 0g | 3g | 1g | ||||||
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Bun Length Beef Hot Dog 1 serving of 1 hot dog (57g) |
170 | 15g | 1g | 7g | ||||||
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Pringles Orig 100 Calorie Pack 1 serving of 1 Container |
100 | 4g | 13g | 1g | ||||||
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Sweet Tea 1 serving of 1 cup (8 fl. oz.) |
90 | 0g | 22g | 0g | ||||||
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Fresh Fruit Salad 2 servings of 200g |
170 | 0.8g | 37.2g | 2.8g | ||||||
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Celery and Peanut Butter 1 serving of 2 tbsp |
169 | 11g | 8g | 10g | ||||||
| Meal totals: | 1903.5 | 82.6g | 219.7g | 67.1g |  |
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thales' Recent Foods
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Krystal (1)Calories: 160, Total Fat: 7g, Total Carbs: 17g, Protein: 7g |
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Small French Fries by Wendys (113 grams)Calories: 320, Total Fat: 16g, Total Carbs: 42g, Protein: 4g |
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Big Cheez-It by Sunshine (13 crackers)Calories: 150, Total Fat: 8g, Total Carbs: 17g, Protein: 3g |
