witeowl's Nutrition Log for Saturday, August 1, 2009 ‹ 27 Jul ‹ 28 Jul ‹ 31 Jul

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

witeowl's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
100 Calories
25.91 servings of 100Cals
2591 0g 0g 0g

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Extra Nutrition Stats
Meal totals: 2590.5 0g 0g 0g Stats_upgrade_to_pro

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.