sarbjeet's Nutrition Log for Tuesday, September 1, 2009
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
sarbjeet's Food Log
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| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Tofu 1 serving of 1/2 cup |
182 | 11.0g | 5.4g | 19.9g |
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Honey Dew Melon 1 serving of 1 cup |
28 | 0.1g | 7g | 0g | ||||||
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Honey Dew Melon 1 serving of 1 cup |
28 | 0.1g | 7g | 0g | ||||||
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Melons, honeydew, raw (10 honeydew balls) 1 serving of 10 honeydew balls (138g) |
49 | 0.2g | 12.5g | 0.8g | ||||||
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Trail Mix 1 serving of 1/4 cup |
130 | 8g | 15g | 4g | ||||||
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Trail Mix 1 serving of 1/4 cup |
130 | 8g | 15g | 4g | ||||||
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Vita-Weat crackers 1 serving of 23.2g (4 biscuits) |
91 | 2.4g | 13.4g | 2.7g | ||||||
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Vita-Weat crackers 1 serving of 23.2g (4 biscuits) |
91 | 2.4g | 13.4g | 2.7g | ||||||
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Soy Milk, Plain 1 serving of 1 cup |
100 | 4g | 8g | 7g | ||||||
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Harvest Crunch - Original 1 serving of 2/3 cup (45 g) |
220 | 9g | 31g | 4g | ||||||
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Side Salad 1 serving of 1 |
15 | 0g | 4g | 0g | ||||||
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Grapes 1 serving of 1 cup |
61 | 0.3g | 15.8g | 0.6g | ||||||
| Meal totals: | 1115 | 45.5g | 147.5g | 45.6g |  |
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sarbjeet's Recent Foods
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Mixed Raw Nuts by Member's Mark (1 oz)Calories: 180, Total Fat: 15g, Total Carbs: 7g, Protein: 5g |
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Soy burger - original by Bocca (1)Calories: 100, Total Fat: 1g, Total Carbs: 8g, Protein: 18g |
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cafe mocha (16 oz)Calories: 210, Total Fat: 0.74g, Total Carbs: 38.93g, Protein: 10.06g |
