sarbjeet's Nutrition Log for Tuesday, September 1, 2009 ‹ 31 Aug 2 Sep ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

sarbjeet's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Tofu
1 serving of 1/2 cup
182 11.0g 5.4g 19.9g

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Honey Dew Melon
1 serving of 1 cup
28 0.1g 7g 0g
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Honey Dew Melon
1 serving of 1 cup
28 0.1g 7g 0g
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Melons, honeydew, raw (10 honeydew balls)
1 serving of 10 honeydew balls (138g)
49 0.2g 12.5g 0.8g
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Trail Mix
1 serving of 1/4 cup
130 8g 15g 4g
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Trail Mix
1 serving of 1/4 cup
130 8g 15g 4g
Missing
Vita-Weat crackers
1 serving of 23.2g (4 biscuits)
91 2.4g 13.4g 2.7g
Missing
Vita-Weat crackers
1 serving of 23.2g (4 biscuits)
91 2.4g 13.4g 2.7g
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Soy Milk, Plain
1 serving of 1 cup
100 4g 8g 7g
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Harvest Crunch - Original
1 serving of 2/3 cup (45 g)
220 9g 31g 4g
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Side Salad
1 serving of 1
15 0g 4g 0g
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Grapes
1 serving of 1 cup
61 0.3g 15.8g 0.6g
Meal totals: 1115 45.5g 147.5g 45.6g Stats_upgrade_to_pro

sarbjeet's Recent Foods

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Mixed Raw Nuts by Member's Mark (1 oz)

Calories: 180, Total Fat: 15g, Total Carbs: 7g, Protein: 5g

Missing

Soy burger - original by Bocca (1)

Calories: 100, Total Fat: 1g, Total Carbs: 8g, Protein: 18g

Missing

cafe mocha (16 oz)

Calories: 210, Total Fat: 0.74g, Total Carbs: 38.93g, Protein: 10.06g