sarbjeet's Nutrition Log for Wednesday, September 2, 2009
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
sarbjeet's Food Log
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| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Mixed Raw Nuts 1 serving of 1 oz |
180 | 15g | 7g | 5g |
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Soy burger - original 1 serving of 1 |
100 | 1g | 8g | 18g | ||||||
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Honey Dew Melon 1 serving of 1 cup |
28 | 0.1g | 7g | 0g | ||||||
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cafe mocha 1 serving of 16 oz |
210 | 0.7g | 38.9g | 10.1g | ||||||
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Vinta Crackers 1 serving of 2 crackers (13g) |
70 | 3g | 8g | 1g | ||||||
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Vinta Crackers 1 serving of 2 crackers (13g) |
70 | 3g | 8g | 1g | ||||||
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Vinta Crackers 1 serving of 2 crackers (13g) |
70 | 3g | 8g | 1g | ||||||
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Cottage Cheese (1 percent) 1 serving of 1/2 cup (125g) |
100 | 1.5g | 7g | 16g | ||||||
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Apple 1 serving of 1 small |
65 | 0.2g | 17.3g | 0.3g | ||||||
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Harvest Crunch - Original 1 serving of 2/3 cup (45 g) |
220 | 9g | 31g | 4g | ||||||
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Soy Milk, Plain 1 serving of 1 cup |
100 | 4g | 8g | 7g | ||||||
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mixed vegetable salad 2 servings of 1cup |
26 | 0.2g | 6.2g | 1.5g | ||||||
| Meal totals: | 1229 | 40.8g | 154.3g | 64.9g |  |
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sarbjeet's Recent Foods
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Tofu
(1/2 cup)
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