sarbjeet's Nutrition Log for Wednesday, September 2, 2009 ‹ 31 Aug ‹ 1 Sep

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

5 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

2 cups of Vegetables

(Goal is 2.5 cups)
Food-apple-check

2 cups of Fruit

(Goal is 2 cups)
Food-milk

2 cups of Milk

(Goal is 3 cups)
Food-meat

2 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

1 tsp. of Oil

(Goal is 6 tsp.)

sarbjeet's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Mixed Raw Nuts
1 serving of 1 oz
180 15g 7g 5g

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The Meal Planner
Missing
Soy burger - original
1 serving of 1
100 1g 8g 18g
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Honey Dew Melon
1 serving of 1 cup
28 0.1g 7g 0g
Missing
cafe mocha
1 serving of 16 oz
210 0.7g 38.9g 10.1g
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Vinta Crackers
1 serving of 2 crackers (13g)
70 3g 8g 1g
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Vinta Crackers
1 serving of 2 crackers (13g)
70 3g 8g 1g
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Vinta Crackers
1 serving of 2 crackers (13g)
70 3g 8g 1g
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Cottage Cheese (1 percent)
1 serving of 1/2 cup (125g)
100 1.5g 7g 16g
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Apple
1 serving of 1 small
65 0.2g 17.3g 0.3g
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Harvest Crunch - Original
1 serving of 2/3 cup (45 g)
220 9g 31g 4g
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Soy Milk, Plain
1 serving of 1 cup
100 4g 8g 7g
Missing
mixed vegetable salad
2 servings of 1cup
26 0.2g 6.2g 1.5g
Meal totals: 1229 40.8g 154.3g 64.9g Stats_upgrade_to_pro

sarbjeet's Recent Foods

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Tofu (1/2 cup) USDA

Calories: 182, Total Fat: 10.99g, Total Carbs: 5.39g, Protein: 19.88g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.