sirdonald's Nutrition Log for Wednesday, October 14, 2009 ‹ 13 Oct 15 Oct ›

Daily Calorie Breakdown

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2
8 glasses (300 ml per glass) of water is recommended each day.

sirdonald's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Go Lean Crunchy Protein and Fiber Bar in Chocolate Peanut
1 serving of 50 g
180 5g 30g 9g

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The Meal Planner
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Diet Mountain Dew, Fountain
44 servings of 44 fl. oz.
0 0g 0g 0g
Meal totals: 180 5g 30g 9g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Diet Mountain Dew, Fountain
44 servings of 44 fl. oz.
0 0g 0g 0g            
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American Orginals Hot Dog Chili Sauce
2 servings of 16g
20 1g 2g 2g            
Missing
Turkey Hot Dog
2 servings of 1 Frank
220 14g 12g 12g            
Meal totals: 240 15g 14g 14g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sugar Free Jell-o Cup
4 servings of 1 cup
40 0g 0g 0g            
Missing
Honey Ham
12 servings of 1 slice
480 18g 0g 72g            
Meal totals: 520 18g 0g 72g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Jack Link's Premium Cuts Beef Jerky Original
1 serving of 35g
80 1g 4g 18g            
Missing
Caffeine Free Diet Coke
4 servings of 8 fl. oz.
0 0g 0g 0g            
Missing
Fat free shredded chedder cheese
1 serving of 1/4 Cup
45 0g 2g 9g            
Meal totals: 145 1g 6g 27g

sirdonald's Recent Foods

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Teriyaki Beef Jerky (Premium Cuts) by Jack Links (1 package (35g / 1.25oz))

Calories: 100, Total Fat: 1g, Total Carbs: 6g, Protein: 17g

Missing

Cappuccino, Pumpkin Spice by Speedway (12 oz)

Calories: 220, Total Fat: 8g, Total Carbs: 34g, Protein: 3g

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Blueberry Bagel by Sara Lee (1)

Calories: 290, Total Fat: 1.5g, Total Carbs: 61g, Protein: 10g