sirdonald's Nutrition Log for Wednesday, October 14, 2009
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
sirdonald's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Go Lean Crunchy Protein and Fiber Bar in Chocolate Peanut 1 serving of 50 g |
180 | 5g | 30g | 9g |
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The Meal Planner
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Diet Mountain Dew, Fountain 44 servings of 44 fl. oz. |
0 | 0g | 0g | 0g | ||||||
| Meal totals: | 180 | 5g | 30g | 9g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Diet Mountain Dew, Fountain 44 servings of 44 fl. oz. |
0 | 0g | 0g | 0g | ||||||
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American Orginals Hot Dog Chili Sauce 2 servings of 16g |
20 | 1g | 2g | 2g | ||||||
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Turkey Hot Dog 2 servings of 1 Frank |
220 | 14g | 12g | 12g | ||||||
| Meal totals: | 240 | 15g | 14g | 14g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Sugar Free Jell-o Cup 4 servings of 1 cup |
40 | 0g | 0g | 0g | ||||||
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Honey Ham 12 servings of 1 slice |
480 | 18g | 0g | 72g | ||||||
| Meal totals: | 520 | 18g | 0g | 72g | |||||||
| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Jack Link's Premium Cuts Beef Jerky Original 1 serving of 35g |
80 | 1g | 4g | 18g | ||||||
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Caffeine Free Diet Coke 4 servings of 8 fl. oz. |
0 | 0g | 0g | 0g | ||||||
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Fat free shredded chedder cheese 1 serving of 1/4 Cup |
45 | 0g | 2g | 9g | ||||||
| Meal totals: | 145 | 1g | 6g | 27g | |||||||
sirdonald's Recent Foods
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Teriyaki Beef Jerky (Premium Cuts) by Jack Links (1 package (35g / 1.25oz))Calories: 100, Total Fat: 1g, Total Carbs: 6g, Protein: 17g |
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Cappuccino, Pumpkin Spice by Speedway (12 oz)Calories: 220, Total Fat: 8g, Total Carbs: 34g, Protein: 3g |
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Blueberry Bagel by Sara Lee (1)Calories: 290, Total Fat: 1.5g, Total Carbs: 61g, Protein: 10g |
