victoriab's Nutrition Log for Wednesday, November 18, 2009 26 Mar ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

victoriab's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Meal Replacement Drink Vanilla Supreme
1 serving of 58 grams
220 1.5g 32g 20g

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Extra Nutrition Stats
Meal totals: 220 1.5g 32g 20g Stats_upgrade_to_pro

victoriab's Recent Foods

Thumb

Potato Chips by Lays (1 pack (18))

Calories: 100, Total Fat: 7g, Total Carbs: 9g, Protein: 1g

Thumb

Sushi Roll (3 pz)

Calories: 20, Total Fat: 1g, Total Carbs: 1g, Protein: 2g

Thumb

Lebanese cucumber - 60g (60g)

Calories: 8, Total Fat: 0.1g, Total Carbs: 1.3g, Protein: 0.3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.