victoriab's Nutrition Log for Wednesday, November 18, 2009 26 Mar ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 220 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 1.5g of Fat
goal is 45 to 60 g
Orange-up-arrow 20g of Protein
goal is 150 to 200 g 		Orange-up-arrow 32g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

victoriab's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Meal Replacement Drink Vanilla Supreme
1 serving of 58 grams 		220 1.5g 32g 20g

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Extra Nutrition Stats
Meal totals: 220 1.5g 32g 20g Stats_upgrade_to_pro

victoriab's Recent Foods

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Potato Chips by Lays (1 pack (18))

Calories: 100, Total Fat: 7g, Total Carbs: 9g, Protein: 1g

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Sushi Roll (3 pz)

Calories: 20, Total Fat: 1g, Total Carbs: 1g, Protein: 2g

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Lebanese cucumber - 60g (60g)

Calories: 8, Total Fat: 0.1g, Total Carbs: 1.3g, Protein: 0.3g