jenn721's Nutrition Log for Friday, December 11, 2009 ‹ 10 Dec 15 Dec › 16 Dec ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

jenn721's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (1 packet)
1 serving of 1 packet (43g)
157 2.1g 32.4g 3.8g

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Coffee, brewed from grounds, prepared with tap water (6 fl oz)
1.5 servings of 6 fl oz (178g)
2 0.1g 0g 0.3g
Meal totals: 158.5 2.1g 32.4g 4.2g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bananas, raw (1 large (8" to 8-7/8" long))
1 serving of 1 large (8" to 8-7/8" long) (136g)
121 0.5g 31.1g 1.5g            
Meal totals: 121 0.4g 31.1g 1.5g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Turkey Sandwich
1 serving of 1 Sandwich
170 2.5g 23g 19g            
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rice cake mini cheddar cheese
2 servings of 9 cakes
140 5g 22g 2g            
Meal totals: 310 7.5g 45g 21g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Regular size Grilled Chicken Pita
1 serving of 368
436 7.9g 59.4g 30.2g            
Meal totals: 436 7.9g 59.4g 30.2g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cup of Coffee with sugar free Creamer
1.5 servings of 1 cup coffee, 2 tbsp creamer
52 1.5g 1.5g 0g            
Meal totals: 45 1.5g 1.5g 0g

jenn721's Recent Foods

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Baked Tostitos Scoops by Tostitos (1 oz)

Calories: 120, Total Fat: 3g, Total Carbs: 22g, Protein: 2g

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Cheese, Gouda by Average all brands (from CalorieKing) (1 oz)

Calories: 101, Total Fat: 7.8g, Total Carbs: 0.6g, Protein: 7.1g

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Cabernet Sauvignon (5 fl oz)

Calories: 125, Total Fat: 0g, Total Carbs: 4g, Protein: 0g