jenn721's Nutrition Log for Friday, December 11, 2009
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
jenn721's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (1 packet) 1 serving of 1 packet (43g) |
157 | 2.1g | 32.4g | 3.8g |
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Coffee, brewed from grounds, prepared with tap water (6 fl oz) 1.5 servings of 6 fl oz (178g) |
2 | 0.1g | 0g | 0.3g | ||||||
| Meal totals: | 158.5 | 2.1g | 32.4g | 4.2g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Bananas, raw (1 large (8" to 8-7/8" long)) 1 serving of 1 large (8" to 8-7/8" long) (136g) |
121 | 0.5g | 31.1g | 1.5g | ||||||
| Meal totals: | 121 | 0.4g | 31.1g | 1.5g | |||||||
| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Turkey Sandwich 1 serving of 1 Sandwich |
170 | 2.5g | 23g | 19g | ||||||
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rice cake mini cheddar cheese 2 servings of 9 cakes |
140 | 5g | 22g | 2g | ||||||
| Meal totals: | 310 | 7.5g | 45g | 21g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Regular size Grilled Chicken Pita 1 serving of 368 |
436 | 7.9g | 59.4g | 30.2g | ||||||
| Meal totals: | 436 | 7.9g | 59.4g | 30.2g | |||||||
| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Cup of Coffee with sugar free Creamer 1.5 servings of 1 cup coffee, 2 tbsp creamer |
52 | 1.5g | 1.5g | 0g | ||||||
| Meal totals: | 45 | 1.5g | 1.5g | 0g | |||||||
jenn721's Recent Foods
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Baked Tostitos Scoops by Tostitos (1 oz)Calories: 120, Total Fat: 3g, Total Carbs: 22g, Protein: 2g |
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Cheese, Gouda by Average all brands (from CalorieKing) (1 oz)Calories: 101, Total Fat: 7.8g, Total Carbs: 0.6g, Protein: 7.1g |
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Cabernet Sauvignon (5 fl oz)Calories: 125, Total Fat: 0g, Total Carbs: 4g, Protein: 0g |
