jtuseth's Nutrition Log for Saturday, January 2, 2010 ‹ 18 Aug 3 Jan › 4 Jan ›

Daily Calorie Breakdown

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2
8 glasses (300 ml per glass) of water is recommended each day.

jtuseth's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 small
133 0.5g 23.1g 1.1g

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Goulash
1 serving of 1 cup
280 7g 25g 12g
Meal totals: 370 7.5g 48.1g 13.1g Stats_upgrade_to_pro
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Baked Beans
1 serving of 1/2 cup (130g)
160 3g 28g 6g            
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Cheese and Crackers
2 servings of 1
450 14g 54g 21g            
Missing
Bacon Wrapped Dates
4 servings of 1
164 5.7g 24.9g 5.3g            
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Alcoholic beverage, beer, regular, all (1 can)
5 servings of 1 can (356g)
765 0g 63.2g 8.2g            
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M Callenders Corn Bread
1 serving of 1/12
150 3g 28g 3g            
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BBQ Shredded Pork
4 servings of 1/4 cup (58g/2oz)
320 12g 32g 28g            
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g)
71 0.2g 19.1g 0.4g            
Meal totals: 2080 38.0g 249.2g 71.8g

jtuseth's Recent Foods

Missing

Pho Rare Beef and Noodles by Vietnamese Pho (1 1/2 cups)

Calories: 404, Total Fat: 3.4g, Total Carbs: 72g, Protein: 23g

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Pickles - Nathan's Famous Kosher Spears by Nathan's Famous (1oz (28g)(Approx. 1/2 pickle))

Calories: 5, Total Fat: 0g, Total Carbs: 1g, Protein: 0g

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Macaroni Salad by Homemade (1/2 cup 4.9 oz)

Calories: 360, Total Fat: 26g, Total Carbs: 26g, Protein: 4g