jtuseth's Nutrition Log for Saturday, January 2, 2010
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
jtuseth's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Banana 1 serving of 1 small |
133 | 0.5g | 23.1g | 1.1g |
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Goulash 1 serving of 1 cup |
280 | 7g | 25g | 12g | ||||||
| Meal totals: | 370 | 7.5g | 48.1g | 13.1g |  |
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| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Baked Beans 1 serving of 1/2 cup (130g) |
160 | 3g | 28g | 6g | ||||||
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Cheese and Crackers 2 servings of 1 |
450 | 14g | 54g | 21g | ||||||
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Bacon Wrapped Dates 4 servings of 1 |
164 | 5.7g | 24.9g | 5.3g | ||||||
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Alcoholic beverage, beer, regular, all (1 can) 5 servings of 1 can (356g) |
765 | 0g | 63.2g | 8.2g | ||||||
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M Callenders Corn Bread 1 serving of 1/12 |
150 | 3g | 28g | 3g | ||||||
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BBQ Shredded Pork 4 servings of 1/4 cup (58g/2oz) |
320 | 12g | 32g | 28g | ||||||
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) 1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g) |
71 | 0.2g | 19.1g | 0.4g | ||||||
| Meal totals: | 2080 | 38.0g | 249.2g | 71.8g | |||||||
jtuseth's Recent Foods
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Pho Rare Beef and Noodles by Vietnamese Pho (1 1/2 cups)Calories: 404, Total Fat: 3.4g, Total Carbs: 72g, Protein: 23g |
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Pickles - Nathan's Famous Kosher Spears by Nathan's Famous (1oz (28g)(Approx. 1/2 pickle))Calories: 5, Total Fat: 0g, Total Carbs: 1g, Protein: 0g |
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Macaroni Salad by Homemade (1/2 cup 4.9 oz)Calories: 360, Total Fat: 26g, Total Carbs: 26g, Protein: 4g |
