kellbow88's Nutrition Log for Tuesday, January 5, 2010 ‹ 13 Dec ‹ 14 Dec ‹ 15 Dec 6 Jan › 9 Jun ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

kellbow88's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cliff Crunchy Peanut Butter Bar
1 serving of 1 bar
250 6g 41g 11g

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Extra Nutrition Stats
Meal totals: 250 6g 41g 11g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Waffle Fries (Regular)
0.8 servings of 1 package
192 12.8g 18.4g 1.6g            
Missing
Blackened Chicken
1 serving of 6.9 oz
290 11g 39g 24g            
Meal totals: 482 23.8g 57.4g 25.6g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Popcorn Kettle Korn
2.2 servings of 3 TBSP unpopped
308 5.5g 63.8g 8.8g            
Meal totals: 308 5.5g 63.8g 8.8g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Ultimate Caesar Salad
1.3 servings of 1 1/2 cups
234 18.2g 11.7g 6.5g            
Meal totals: 234 18.2g 11.7g 6.5g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Marathon Energy Bar - Multi-Grain Crunch
1 serving of 1 bar
220 7g 31g 10g            
Meal totals: 220 7g 31g 10g
post workout Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Milk - 2 percent
0.5 servings of 1 cup
60 2.5g 6g 4g            
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Carb Smart Vanilla Ice Cream
2 servings of 1/2 cup
180 12g 8g 4g            
Meal totals: 240 14.5g 14g 8g

kellbow88's Recent Foods

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Clif Bar Mini Crunchy Peanut Butter by Clif Bar (28.4 grams)

Calories: 100, Total Fat: 2.5g, Total Carbs: 17g, Protein: 4g

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Amy's Cheese Enchiladas by Amy's (1 enchilada)

Calories: 240, Total Fat: 14g, Total Carbs: 18g, Protein: 10g

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Marathon Protein Bar - Chocolatey Nut Burst - Snickers by Mars Incorporated (1 Bar (80g))

Calories: 280, Total Fat: 9g, Total Carbs: 38g, Protein: 21g